Directions:
- Put the butter, garlic, diced chili and onions in a frying pan and fry gently until the onions are a nice golden brown.
- Beat the six eggs well with the salt and pepper.
- Scoop the onions out of the pan and mix with the eggs.
- Melt the extra butter in the pan and pour in the egg mixture.
- Cook on both sides until browned Slice in wedges and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.11 Kcal (737 kJ) | ||
| Calories from fat | 112.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 185.18mg | 62% | |
| Sodium | 67.75mg | 3% | |
| Potassium | 213.13mg | 5% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 72.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 19% | |
|---|---|---|---|
| Cholesterol | 119.47mg | 62% | |
| Sodium | 43.71mg | 3% | |
| Potassium | 137.5mg | 5% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 2.59g | 16% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 4.44g | 14% | |
| Vitamin C | 4.7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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