Directions:
- In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender. Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook for 4-6 minutes or until nearly set.
- Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.19 Kcal (2672 kJ) | ||
| Calories from fat | 185.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 684.59mg | 228% | |
| Sodium | 1145.35mg | 48% | |
| Potassium | 971.4mg | 21% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 35.11g | 140% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 71.64g | 143% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 25.1mg | 139% | |
| Calcium | 559mg | 56% | |
| Amount Per 100 g | |||
| Calories | 275.51 Kcal (1154 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 32% | |
|---|---|---|---|
| Cholesterol | 295.54mg | 228% | |
| Sodium | 494.46mg | 48% | |
| Potassium | 419.36mg | 21% | |
| Total Carbs | 16.28g | 13% | |
| Sugars | 15.16g | 140% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 30.93g | 143% | |
| Vitamin C | 24.8mg | 96% | |
| Iron | 10.8mg | 139% | |
| Calcium | 241.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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