Directions:
- In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender. Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook for 4-6 minutes or until nearly set.
- Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.19 Kcal (2672 kJ) | ||
| Calories from fat | 185.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 684.59mg | 228% | |
| Sodium | 1145.35mg | 48% | |
| Potassium | 971.4mg | 21% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 35.11g | 140% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 71.64g | 143% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 25.1mg | 139% | |
| Calcium | 559mg | 56% | |
| Amount Per 100 g | |||
| Calories | 275.51 Kcal (1154 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 32% | |
|---|---|---|---|
| Cholesterol | 295.54mg | 228% | |
| Sodium | 494.46mg | 48% | |
| Potassium | 419.36mg | 21% | |
| Total Carbs | 16.28g | 13% | |
| Sugars | 15.16g | 140% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 30.93g | 143% | |
| Vitamin C | 24.8mg | 96% | |
| Iron | 10.8mg | 139% | |
| Calcium | 241.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage and Cheese Breakfast Casserole
Canola oil, Turkey breakfast sausage, Low-fat milk and 9 more.. -
Supreme Potato Casserole
Potatoes (about 1-1/2 lb), Fat-free cottage cheese and 7 more.. -
Breakfast Pizza Cups
Lean ground turkey sausage, Refrigerated pizza crust dough and 7 more.. -
Mushroom Quiche
Chopped fresh mushrooms, Butter, Egg substitute and 6 more.. -
Blueberry French Toast
Sugar, Cornstarch, Ground cinnamon, Ground allspice, Water and 6 more.. -
Better Homes And Gardens- Macroni Salad
Dried elbow or medium shell macroni or rotini and 9 more.. -
Brie-and-Sausage Breakfast Casserole
Brie, Ground hot pork sausage, White sandwich bread slices and 8 more.. -
Confetti Scrambled Egg Pockets
Fresh or frozen corn, Chopped green pepper, Chopped onion and 9 more.. -
Veggie Frittata
Yellow onion, chopped, Sliced fresh mushrooms, Olive oil and 10 more.. -
Mini Frittatas
Egg whites, Fat-free milk, Freshly ground black pepper and 6 more.. -
Brunch Eggs With Herbed Cheese Sauce
English muffins, split, toasted, Canadian bacon and 13 more.. -
Vegan Holiday Lentil Loaf
Onion, Garlic, Stalks celery, Sage, Cooked lentils and 8 more.. -
Mushroom, Bacon, and Swiss Strata
Ciabatta, cut into 1-inch cubes (about 7 cups), Butter and 11 more.. -
Mushroom, Bacon, and Swiss Strata
Ciabatta, cut into 1-inch cubes (about 7 cups), Butter and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
