Hearty One Pan Breakfast Recipe

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Hearty One Pan Breakfast
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Add the onions, peppers, garlic, tomatoes, and potatoes. Season with salt and pepper and cook until vegetables are soft, about 5 minutes.
  3. Sprinkle vegetable mixture with cheese. Crack eggs into the pan a couple of inches apart. Cover pan and allow eggs to cook to desired firmness. Remove pan from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.58 Kcal (1217 kJ)
Calories from fat 179.33 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 200.04mg 67%
Sodium 364.12mg 15%
Potassium 370.29mg 8%
Total Carbs 13.12g 4%
Sugars 3.68g 15%
Dietary Fiber 2.04g 8%
Protein 15.12g 30%
Vitamin C 16.8mg 28%
Vitamin A 0.8mg 26%
Iron 6.6mg 37%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 158.86 Kcal (665 kJ)
Calories from fat 98.04 Kcal
% Daily Value*
Total Fat 10.89g 31%
Cholesterol 109.36mg 67%
Sodium 199.07mg 15%
Potassium 202.44mg 8%
Total Carbs 7.17g 4%
Sugars 2.01g 15%
Dietary Fiber 1.12g 8%
Protein 8.27g 30%
Vitamin C 9.2mg 28%
Vitamin A 0.4mg 26%
Iron 3.6mg 37%
Calcium 109mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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