Directions:
- Saute onion in butter.
- Mix eggs, both cans of corn and muffin mix in large bowl.
- Pour into a greased 9x13 pan.
- Spoon onions over mixture in pan.
- Sprinkle with cheese and bake at 400* for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.24 Kcal (1157 kJ) | ||
| Calories from fat | 219.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 118.55mg | 40% | |
| Sodium | 201.33mg | 8% | |
| Potassium | 102.19mg | 2% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 291.78 Kcal (1222 kJ) | ||
| Calories from fat | 232.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 38% | |
|---|---|---|---|
| Cholesterol | 125.22mg | 40% | |
| Sodium | 212.66mg | 8% | |
| Potassium | 107.94mg | 2% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.13g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 192.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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