Good Morning Breakfast Sausage Recipe

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Good Morning Breakfast Sausage
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Ingredients
8
Count
Nutrition
722
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp dried sage
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 tsp brown sugar
  • 1 pinch ground cloves

Directions:

  1. In a small bowl, combine the seasonings and sugar.
  2. Add to pork in a large bowl and mix well with your hands.
  3. Form into patties.
  4. Saute the patties over medium high heat for 5 minutes per side.
  5. NOTE: If you use real lean pork, you made need to add a touch of olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.45 Kcal (3025 kJ)
Calories from fat 673.74 Kcal
% Daily Value*
Total Fat 74.86g 115%
Cholesterol 81.63mg 27%
Sodium 635.09mg 26%
Potassium 385.46mg 8%
Total Carbs 1.48g 0%
Sugars 1.18g 5%
Dietary Fiber 0.15g 1%
Protein 10.26g 21%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 619.29 Kcal (2593 kJ)
Calories from fat 577.54 Kcal
% Daily Value*
Total Fat 64.17g 115%
Cholesterol 69.97mg 27%
Sodium 544.4mg 26%
Potassium 330.42mg 8%
Total Carbs 1.27g 0%
Sugars 1.01g 5%
Dietary Fiber 0.13g 1%
Protein 8.79g 21%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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