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WWII Spam and Egg Sandwich Recipe

WWII Spam and Egg Sandwich Recipe

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Ingredients:

Serving

1 tbsp butter
2 tbsp finely chopped onion
1 slice fully cooked luncheon meat (e.g. spam)
1 egg, beaten
2 slices bread
1 slice american cheese (optional)
1 slice tomato (optional)

Directions:

Melt butter in a small skillet over medium-high heat. Saute the onion in butter until soft. Mash up the slice of luncheon meat with a fork, and add it to the skillet. Cook for 2 or 3 minutes, until browned. Pour the egg into the skillet so that it covers all of the meat and onion. Cook until firm, then flip to brown the other side.
Place the egg and meat onto one slice of the bread and top with cheese and tomato if desired. Place the other piece of bread on top. Bread can also be toasted first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.23 Kcal (1697 kJ)
Calories from fat	218.72 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	217.17mg	72%
Sodium	697.03mg	29%
Potassium	304.88mg	6%
Total Carbs	29.92g	10%
Sugars	6.09g	24%
Dietary Fiber	5.71g	23%
Protein	17.81g	36%
Vitamin C	5.2mg	9%
Vitamin A	0.4mg	14%
Iron	3.7mg	20%
Calcium	578mg	58%

Amount Per 100 g
Calories	214.18 Kcal (897 kJ)
Calories from fat	115.6 Kcal
		% Daily Value*
Total Fat	12.84g	37%
Cholesterol	114.78mg	72%
Sodium	368.41mg	29%
Potassium	161.14mg	6%
Total Carbs	15.81g	10%
Sugars	3.22g	24%
Dietary Fiber	3.02g	23%
Protein	9.41g	36%
Vitamin C	2.7mg	9%
Vitamin A	0.2mg	14%
Iron	1.9mg	20%
Calcium	305.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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