Directions:
- In a small bowl mix yogurt, honey and cinnamon.
- For fancy, use a parfait, sherbet or tall wine glass. On the go a styrofoam cup will do.
- Layer parfait by placing half the granola in the bottom of the glass.
- Add half the strawberries.
- Add half the yogurt mixture.
- Repeat layers one more time.
- Refrigerate until eaten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.44 Kcal (1756 kJ) | ||
| Calories from fat | 164.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 72.67mg | 3% | |
| Potassium | 640.65mg | 14% | |
| Total Carbs | 50.54g | 17% | |
| Sugars | 27.87g | 111% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 2.5mg | 14% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 157.19 Kcal (658 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 28% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 5% | |
| Sodium | 27.24mg | 3% | |
| Potassium | 240.09mg | 14% | |
| Total Carbs | 18.94g | 17% | |
| Sugars | 10.44g | 111% | |
| Dietary Fiber | 2.69g | 29% | |
| Protein | 5.1g | 27% | |
| Vitamin C | 17.5mg | 78% | |
| Iron | 0.9mg | 14% | |
| Calcium | 79.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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