Golden Secret Meat Loaf Recipe

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Golden Secret Meat Loaf
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, applesauce, bread crumbs, onion, nutmeg, salt and pepper. Add ground beef; mix well. Fold in cheese. Pat into a 9-in. x 5-in. loaf pan. Bake at 350° for 1-1/2 hours or until no pink remains. Drain. Let stand a few minutes before slicing. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.66 Kcal (1405 kJ)
Calories from fat 182.44 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 105.64mg 35%
Sodium 369.21mg 15%
Potassium 399.82mg 9%
Total Carbs 12.06g 4%
Sugars 1.15g 5%
Dietary Fiber 0.89g 4%
Protein 26.71g 53%
Vitamin C 1.6mg 3%
Iron 2.9mg 16%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 178.83 Kcal (749 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 31%
Cholesterol 56.28mg 35%
Sodium 196.71mg 15%
Potassium 213.02mg 9%
Total Carbs 6.42g 4%
Sugars 0.61g 5%
Dietary Fiber 0.48g 4%
Protein 14.23g 53%
Vitamin C 0.9mg 3%
Iron 1.5mg 16%
Calcium 77.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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