Directions:
- In a bowl, beat egg and milk.
- Stir in bread cubes, onion, green pepper, salt and pepper.
- Add beef and mix well.
- Shape into a round loaf.
- Place in a 5 qt Crock Pot.
- Spread ketchup on top of loaf.
- Arrange carrots around loaf.
- Peel a strip around each potato and place potatoes over carrots.
- Cover and cook on high for one hour. Reduce to LOW. Cover and cook for 7-8 hours or until meat is no longer pink, and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.36 Kcal (3012 kJ) | ||
| Calories from fat | 131.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 146.67mg | 49% | |
| Sodium | 1032.61mg | 43% | |
| Potassium | 2994.17mg | 64% | |
| Total Carbs | 96.62g | 32% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 14.3g | 57% | |
| Protein | 49.9g | 100% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 8.7mg | 49% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 91.48 Kcal (383 kJ) | ||
| Calories from fat | 16.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 22% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 49% | |
| Sodium | 131.32mg | 43% | |
| Potassium | 380.78mg | 64% | |
| Total Carbs | 12.29g | 32% | |
| Sugars | 1.63g | 51% | |
| Dietary Fiber | 1.82g | 57% | |
| Protein | 6.35g | 100% | |
| Vitamin C | 6.8mg | 89% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 1.1mg | 49% | |
| Calcium | 29mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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