Directions:
- Lightly oil grill& heat BBQ to medium.
- Whisk egg in a bowl& add next 6 ingredients.
- Add any of the stir-ins that appeal to you.
- Crumble in beef& using your hands or a fork, gently mix together.
- Handle the meat as little as possible the more you work it, the tougher it gets.
- Gently shape (dont firmly press) mixture into burgers about 3/4 inch thick.
- Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking.
- Place burgers on the grill, close lid& BBQ until NO LONGER PINK INSIDE, turning once, about 6 8 minutes per side.
- An instant read thermometer should read 160F.
- Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost!
- Tuck into a warm crusty bun& add your favourite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.7 Kcal (1339 kJ) | ||
| Calories from fat | 190.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 122.46mg | 41% | |
| Sodium | 560.85mg | 23% | |
| Potassium | 452.12mg | 10% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.74 Kcal (773 kJ) | ||
| Calories from fat | 109.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 33% | |
|---|---|---|---|
| Cholesterol | 70.77mg | 41% | |
| Sodium | 324.09mg | 23% | |
| Potassium | 261.26mg | 10% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 14.26g | 49% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.8mg | 18% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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