Directions:
- Heat broth to boiling.
- Add grains and dried spices and return to boiling.
- Continue boiling for 5 minutes.
- Add diced tomatoes and basalmic vinegar and boil for 5 minutes.
- Add water, spinach and beans and simmer until hot.
- Serve in bowls with parmesean garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.27 Kcal (512 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 290.93mg | 12% | |
| Potassium | 240.23mg | 5% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.18 Kcal (319 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 181.26mg | 12% | |
| Potassium | 149.68mg | 5% | |
| Total Carbs | 13.24g | 7% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 3.16g | 10% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 37.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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