Directions:
- Combine egg, milk, and 1 tablespoon vegetable oil; gradually add to flour, beating until smooth.
- Dip eggplant in flour mixture; fry in hot oil until golden brown.
- Drain well on paper towels, and set aside.
- Combine the next 9 ingredients in a medium saucepan, mixing well.
- Simmer sauce 10 minutes.
- Arrange half of eggplant slices in a lightly greased 13x9 inch baking dish.
- Top with half of mozzarella cheese.
- Spoon half of tomato mixture over cheese.
- Repeat layers.
- Top with Parmesan cheese.
- Bake at 350 degrees for 30 to 40 minutes or until sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.62 Kcal (878 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 11% | |
| Sodium | 615.83mg | 26% | |
| Potassium | 441.04mg | 9% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 472.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 11% | |
| Sodium | 269.25mg | 26% | |
| Potassium | 192.83mg | 9% | |
| Total Carbs | 10.56g | 8% | |
| Sugars | 3.25g | 30% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 8.01g | 37% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 206.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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