Directions:
- Combine all ingredients in a crock pot.
- Add water to reserved tomato liquid to equal 2 1/2 cups.
- Stir into grain mixture.
- Cover and cook on low setting 8 hours.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.8 Kcal (677 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 623.69mg | 26% | |
| Potassium | 440.96mg | 9% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.1mg | 62% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 292.7mg | 26% | |
| Potassium | 206.95mg | 9% | |
| Total Carbs | 16.73g | 12% | |
| Sugars | 3.69g | 31% | |
| Dietary Fiber | 2.22g | 19% | |
| Protein | 2g | 9% | |
| Vitamin C | 17.8mg | 63% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 5.2mg | 62% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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