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Spinach, Sun-Dried Tomato, and Parmesan Rolls Recipe

Spinach, Sun-Dried Tomato, and Parmesan Rolls Recipe

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Spinach, Sun-Dried Tomato, and Parmesan Rolls

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Ingredients:

Serving

1 cup boiling water
1/2 cup sun-dried tomatoes , packed without oil
2 tsp olive oil
1 cup chopped onion
1 tsp dried oregano
1 tsp dried basil
4 garlic cloves, minced
2 (10-oz) packages frozen chopped spinach, thawed, drained, and squeezed dry
3/4 cup fat-free ricotta cheese
1/2 cup part-skim ricotta cheese
1/2 cup (2 oz) grated fresh parmesan cheese
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 large egg white
10 (14 x 9-inch) sheets frozen phyllo dough, thawed
cooking spray
1/4 cup dry breadcrumbs

Directions:

Combine boiling water and tomatoes in a bowl; let stand 30 minutes or until soft. Drain and chop.
Preheat oven to 350°.
Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, oregano, basil, and garlic; sauté 4 minutes or until onion begins to brown. Stir in tomatoes and spinach; cook 1 minute. Remove from heat; cool 10 minutes. Stir in cheeses, salt, pepper, and egg white; mix well.
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying), and lightly coat with cooking spray. Sprinkle with 1 1/2 teaspoons breadcrumbs. Repeat layers 3 times; top with 1 phyllo sheet. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray. Spoon half of the spinach mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over short edges of phyllo to cover 2 inches of spinach mixture on each end. Starting at long edge, roll up jelly-roll fashion. Place roll, seam side down, on a baking sheet coated with cooking spray. Cut diagonal slits into top of roll using a sharp knife. Lightly coat with cooking spray. Repeat procedure with the remaining phyllo, cooking spray, breadcrumbs, and spinach mixture. Bake at 350° for 22 minutes or until golden. Let stand 5 minutes. Cut each roll into 5 equal slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.36 Kcal (290 kJ)
Calories from fat	22.61 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	9.56mg	3%
Sodium	204.81mg	9%
Potassium	166.73mg	4%
Total Carbs	6.68g	2%
Sugars	2.51g	10%
Dietary Fiber	0.98g	4%
Protein	5.04g	10%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	75.21 Kcal (315 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	10.37mg	3%
Sodium	222.07mg	9%
Potassium	180.78mg	4%
Total Carbs	7.25g	2%
Sugars	2.72g	10%
Dietary Fiber	1.06g	4%
Protein	5.47g	10%
Vitamin C	3.5mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	144.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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