Directions:
- In a large pot over high heat, combine the potatoes, onion, carrot, beans, tamari OR soy sauce, bay leaf and water. Bring to a boil and reduce heat to low. Simmer for 20 minutes, or until vegetables are tender. (Note: Add water as necessary to cover vegetables.)
- When the soup is done, add the beans and corn and simmer for an additional 5 minutes. To make sauce, in a blender or food processor, combine the basil, pureed tomatoes, garlic, oil, Parmesan cheese and salt and pepper to taste. Blend until smooth, stir this sauce into the soup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 835.54mg | 35% | |
| Potassium | 228.97mg | 5% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.33 Kcal (232 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 16% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 1% | |
| Sodium | 307.37mg | 35% | |
| Potassium | 84.23mg | 5% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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