Directions:
- Drizzle olive oil in bottom of large soup pot placed on stove burner at medium-high heat to begin with.
- When oil is heated begin adding the washed, chopped veggies to sauté.
- Stir the veggies while sautéing with a wooden spoon until tender.
- Add chopped fresh garlic and continue stirring the veggies.
- Add salt, black pepper and the spices, continue stirring the mixture.
- Add the tomato paste, crushed tomatoes, chicken broth and water.
- Add the bay leaves.
- Add the washed, drained beans and keep stirring the soup.
- Turn down the heat under the pot to low and keep stirring and tasting.
- Correct flavor of the soup with more sugar if needed and more salt if needed.
- Serving suggestions:.
- In your personal bowl of soup add soup crackers or homemade croutons or melting cheese keeping the pot of soup dairy-free for those with dietary restrictions.
- Add pasta of choice or rice, prepared separately in another pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.35 Kcal (881 kJ) | ||
| Calories from fat | 77.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Sodium | 1302.28mg | 54% | |
| Potassium | 1043.46mg | 22% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.8mg | 10% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 31.41 Kcal (132 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 13% | |
|---|---|---|---|
| Sodium | 194.44mg | 54% | |
| Potassium | 155.8mg | 22% | |
| Total Carbs | 4.51g | 10% | |
| Sugars | 1.48g | 40% | |
| Dietary Fiber | 1.09g | 29% | |
| Protein | 1.19g | 16% | |
| Vitamin C | 6.7mg | 74% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.3mg | 10% | |
| Calcium | 19.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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