Directions:
- Heat large pot and add oil, onion, pepper, garlic, carrot and seasonings.
- Cook until onion becomes soft, then add all ingredients.
- Cover and simmer for about an hour, or until potatoes are tender.
- Top with shreadded cheddar and crumbled crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Sodium | 529.41mg | 22% | |
| Potassium | 391.97mg | 8% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.27 Kcal (185 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 6% | |
|---|---|---|---|
| Sodium | 215.85mg | 22% | |
| Potassium | 159.81mg | 8% | |
| Total Carbs | 6.84g | 6% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 20mg | 82% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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