Pizza With Wheat Crust Recipe

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Pizza With Wheat Crust
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Ingredients:

Directions:

  1. In bread machine pan, place the first ten ingredients in order suggested by manufacturer.
  2. Select dough setting (check dough after 5 minutes of mixing and add 1 to 2 tablespoons of water or flour if needed).
  3. When the cycle is completed, turn dough onto a lightly floured surface.
  4. Punch down and cover and let stand for 10 minutes.
  5. Divide dough in half and press each portion into a greased 12 inch pizza pan.
  6. Spread sauce over crusts and sprinkle with cheese and toppings.
  7. Bake at 400 for 18 to 20 minutes or until the crust and cheese are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.36 Kcal (1693 kJ)
Calories from fat 55.33 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 12.3mg 4%
Sodium 1135.3mg 47%
Potassium 397.94mg 8%
Total Carbs 60.24g 20%
Sugars 3.3g 13%
Dietary Fiber 4.73g 19%
Protein 26.13g 52%
Vitamin C 7.8mg 13%
Iron 2.8mg 16%
Calcium 598.2mg 60%
Amount Per 100 g
Calories 168.03 Kcal (704 kJ)
Calories from fat 22.99 Kcal
% Daily Value*
Total Fat 2.55g 9%
Cholesterol 5.11mg 4%
Sodium 471.77mg 47%
Potassium 165.36mg 8%
Total Carbs 25.03g 20%
Sugars 1.37g 13%
Dietary Fiber 1.97g 19%
Protein 10.86g 52%
Vitamin C 3.2mg 13%
Iron 1.2mg 16%
Calcium 248.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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