Directions:
- Spray large skillet with cooking spray: heat over medium heat until hot.
- Saute beef, onion, bell peppers, garlic, and shallots until meat is browned and onion tender, about 10 minute.
- Add remaining ingredients, except salt and pepper, linguine, parsley and Parmesaon cheese, and simmer, covered, until meat is tender, 45 to 60 minutes.
- Simmer, uncovered until thickened to desired consistency, about 15 minutes.
- Season to taste with the salt and pepper.
- Serve over linguine: sprinkle with parsley and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.64 Kcal (2247 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 128.8mg | 43% | |
| Sodium | 243.97mg | 10% | |
| Potassium | 755.65mg | 16% | |
| Total Carbs | 49.98g | 17% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 50.82g | 102% | |
| Vitamin C | 57.3mg | 96% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 26.2mg | 146% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 21% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 43% | |
| Sodium | 72.5mg | 10% | |
| Potassium | 224.55mg | 16% | |
| Total Carbs | 14.85g | 17% | |
| Sugars | 1.73g | 23% | |
| Dietary Fiber | 1.66g | 22% | |
| Protein | 15.1g | 102% | |
| Vitamin C | 17mg | 96% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.8mg | 146% | |
| Calcium | 38.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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