Directions:
- Heat oil in large nonstick skillet over medium heat; add onion & saute 3 minutes Add garlic; saute 1 minute Stir in tomatoes with their liquid, tomato sauce, oregano, basil, pepper, and salt, while breaking up tomatoes. Simmer uncovered 15 minutes or until it thickens a bit.
- Meanwhile cook rice in boiling water. Drain any access liquid when done and return to pot.
- Mix tofu, olive oil, nutmeg, and seasoned salt in blender.
- Heat oven to 375°F; coat 11x7x2 baking dish with nonstick cooking spray.
- Stir spinach, peas, and corn into skillet with vegetable mixture. Cook 5 minutes Add vegetable mixture and tofu mixture to rice. Spoon into prepared baking dish. Bake in 375°F oven for 25 minutes. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.68 Kcal (3214 kJ) | ||
| Calories from fat | 414.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.08g | 71% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 1062.43mg | 44% | |
| Potassium | 498.92mg | 11% | |
| Total Carbs | 66.75g | 22% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 475.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 233.82 Kcal (979 kJ) | ||
| Calories from fat | 126.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 71% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 323.59mg | 44% | |
| Potassium | 151.96mg | 11% | |
| Total Carbs | 20.33g | 22% | |
| Sugars | 3.12g | 41% | |
| Dietary Fiber | 2.72g | 36% | |
| Protein | 8.02g | 53% | |
| Vitamin C | 6.9mg | 38% | |
| Iron | 2.6mg | 48% | |
| Calcium | 144.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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