Orange-Basil Tomato Soup Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 cup chopped onion
2 garlic cloves, crushed
6 medium ripe tomatoes, peeled and chopped
2 tsp dried basil
1 cup orange juice
2 1/2 tsp sugar
1/2 tsp salt
1/8 tsp pepper

Directions:

Heat oil in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring frequently, until onion is tender, about 5 minutes.
Add tomatoes and basil. Bring mixture to boil. Reduce heat medium-low, cover and simmer 30 minutes.
Place soup in a blender container and blend until smooth. Pour soup, a little at a time, through a sieve or strainer, back into saucepan. Press pulp through the stainer using the back of a spoon. Only the seeds should remain in the strainer, to be discarded.
Stir in orange juice, sugar, salt and pepper into soup. Heat through.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.19 Kcal (403 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	302.7mg	13%
Potassium	635.97mg	14%
Total Carbs	19.45g	6%
Sugars	13.65g	55%
Dietary Fiber	2.83g	11%
Protein	3.04g	6%
Vitamin C	60.1mg	100%
Iron	0.4mg	2%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	32.96 Kcal (138 kJ)
Calories from fat	3.59 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Sodium	103.71mg	13%
Potassium	217.89mg	14%
Total Carbs	6.67g	6%
Sugars	4.68g	55%
Dietary Fiber	0.97g	11%
Protein	1.04g	6%
Vitamin C	20.6mg	100%
Iron	0.1mg	2%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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