Directions:
- Cook pasta in water until done.
- Preheat oven to 350 and grease a 2 quart baking dish.
- Melt margarine in a small fry pan. Saute mushrooms.
- Remove pan from heat and stir in flour, make sure all flour is moistened by the margarine.
- Stir in broth and stir until no lumps.
- Return pan to heat, stirring until mixture has boiled for 2 minutes.
- Stir in Tuna, breaking it up as you do.
- Drain pasta and mix into sauce.
- Pour mixture into baking dish and top with crumbled crackers or potato chips.
- Bake until heated through and bubble around the edges, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.43 Kcal (2577 kJ) | ||
| Calories from fat | 159.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 80.75mg | 27% | |
| Sodium | 746.07mg | 31% | |
| Potassium | 494.18mg | 11% | |
| Total Carbs | 80.79g | 27% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 29.73g | 59% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.8mg | 32% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.74 Kcal (941 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 27% | |
|---|---|---|---|
| Cholesterol | 29.49mg | 27% | |
| Sodium | 272.45mg | 31% | |
| Potassium | 180.46mg | 11% | |
| Total Carbs | 29.5g | 27% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 10.86g | 59% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 2.1mg | 32% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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