Directions:
- Trim any fat from chicken breasts; cut into 1-inch (2. 5 cm) cubes.
- In large heavy saucepan, heat oil over medium-high heat; cook chicken for about 5 minutes or until no longer pink inside.
- Transfer to plate.
- Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.
- Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes.
- Add corn.
- Return chicken to pan; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.58 Kcal (861 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 761.94mg | 32% | |
| Potassium | 553.07mg | 12% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 41mg | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 11% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 22% | |
| Sodium | 364.18mg | 32% | |
| Potassium | 264.35mg | 12% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 1.59g | 13% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 11.8g | 49% | |
| Vitamin C | 19.6mg | 68% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Quesadillas
Vegetable oil, Onion, chopped, Sweet green pepper, diced and 11 more.. -
Chicken Enchiladas
Skinless, boneless chicken breast halves, Olive oil and 14 more.. -
Chicken Cashew Curry
Boneless chicken breasts, Vegetable oil, Onion, chopped and 9 more.. -
Quick Chicken Mole
Vegetable oil, Onion, finely chopped and 12 more.. -
Braised Lamb Shanks
Lamb shanks (about 4 lb), Herbes de provence, Salt, Pepper and 13 more.. -
Campfire Beans
Pinto beans , picked over and rinsed and 9 more.. -
Mexican Zucchini and Corn Burrito
Vegetable oil, Onion, chopped and 11 more.. -
Quick Chili Con Carne
Vegetable oil (optional), Ground beef, Onion, chopped and 12 more.. -
Black and White Turkey Chili
Vegetable oil, Yellow onion, diced, Bell pepper, diced and 15 more.. -
Turkey Chile
Vegetable oil, Ground turkey breast, Onion, chopped fine and 11 more.. -
Slow Cooker Chicken Burritos
Boneless skinless chicken breast, Chicken broth and 19 more..
Also Try
-
-
-
20 Minute Creamy Pesto Chicken and Bow Ties
Bow tie pasta, uncooked, Butter or 2 tbsp margarine and 4 more.. -
-
-
Chicken Pot Pie Filling - Dairy Free
Chicken breasts, Chicken stock, Parsley, Celery leaves and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
