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Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free Recipe

Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free Recipe

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Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free

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Ingredients:

Serving

Directions:

Bring water to a boil and dissolve miso. Add beans.
In a non-stick pan, quickly fry carrots.
And celery with spices, then add to stew. Crumble nori into pot, add rice, bring to a boil.
Simmer for at least two hours (or until beans are cooked through).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.12 Kcal (536 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	0.88mg	0%
Sodium	587.37mg	24%
Potassium	358.73mg	8%
Total Carbs	24.91g	8%
Sugars	3.15g	13%
Dietary Fiber	5.05g	20%
Protein	4.36g	9%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	14%
Iron	1.6mg	9%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	22.03 Kcal (92 kJ)
Calories from fat	2.15 Kcal
		% Daily Value*
Total Fat	0.24g	2%
Cholesterol	0.15mg	0%
Sodium	100.98mg	24%
Potassium	61.68mg	8%
Total Carbs	4.28g	8%
Sugars	0.54g	13%
Dietary Fiber	0.87g	20%
Protein	0.75g	9%
Vitamin C	0.6mg	6%
Vitamin A	0.1mg	14%
Iron	0.3mg	9%
Calcium	15.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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