Directions:
- Preheat oven 400 degrees.
- Tenderize veal to 1/4 thickness.
- Spry large casserole with non stick spray.
- Heat 2 tablespoons of oil in a large skillet, over medium high heat.
- Add onion and garlic, cook until tender, approximately 5 minutes.
- Gently stir tomatoes and tomato paste into skillet, add basil, oregano, and bay leaf. Mix well.
- Simmer for about 20 minutes, stirring often.
- Look for and carefully remove bay leaf.
- Dip veal cutlets into egg and coat with breadcrumbs.
- Saute cutlets in balance of oil, brown on both sides, about 5 minutes. Drain.
- Layer tomato mixture, meat, mozzarella, 1/4 cup of the parmesan in casserole.
- Bake until bubbly and somewhat browned. Usually this will be about 15 minutes.
- Before serving, sprinkle with balance of parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.94 Kcal (2001 kJ) | ||
| Calories from fat | 289.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 49% | |
|---|---|---|---|
| Cholesterol | 182.04mg | 61% | |
| Sodium | 860.07mg | 36% | |
| Potassium | 532.95mg | 11% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 40.5g | 81% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 374.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 209.03 Kcal (875 kJ) | ||
| Calories from fat | 126.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 49% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 61% | |
| Sodium | 376.16mg | 36% | |
| Potassium | 233.09mg | 11% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 17.71g | 81% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 163.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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