Directions:
- Heat the oil in a skillet over medium heat. Add the onions and garlic and cook, stirring occasionally, until tender, 7-10 minutes.
- Stir in chili powder, paprika, cumin, oregano and salt.
- Add the Ground Turkey (or ground beef & sausage). Increase the heat to medium high and cook the meat, stirring frequently, until cooked through, 8-10 minutes. Once the meat is done add to the crock-pot.
- Add the Tomatoes, Kidney, Chili and Black Beans, and the chocolate into the crock-pot and stir.
- Cook on low for 6-8 hours, or on high for 4 hours, stirring occasionally if possible. (If done on the stovetop, cook on low heat, cover and simmer, stirring occasionally, for 1 hour.).
- Top with your choice of toppings, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.48 Kcal (1836 kJ) | ||
| Calories from fat | 187.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 109.64mg | 37% | |
| Sodium | 1051.83mg | 44% | |
| Potassium | 661.39mg | 14% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 32% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 37% | |
| Sodium | 458.11mg | 44% | |
| Potassium | 288.06mg | 14% | |
| Total Carbs | 13.62g | 10% | |
| Sugars | 7.51g | 69% | |
| Dietary Fiber | 2.74g | 25% | |
| Protein | 16.3g | 75% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 2.1mg | 27% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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