Directions:
- Dredge the chicken in flour seasoned with salt and pepper.
- Brown the chicken in a skillet in about 1 tablespoon of olive oil on MED-HI, 2 minutes on each side.
- Add the vinegar to the skillet and bring to a boil. Reduce the heat and let it simmer until the vinegar is reduced by 2/3.
- Add the chicken broth and continue to simmer for about 10 more minutes or until the chicken is cooked through. Remove the chicken and keep warm.
- Add the rosemary and keep the sauce boiling until it's reduced to a nice sauce/glaze, about 10 more minutes.
- Sauce the chicken and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.55 Kcal (1317 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1019.78mg | 42% | |
| Potassium | 754.41mg | 16% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 46% | |
| Sodium | 313.6mg | 42% | |
| Potassium | 231.99mg | 16% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 1.96g | 26% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 14.7g | 96% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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