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Chicken Cutlets With Bacon, Rosemary and Lemon Recipe

Chicken Cutlets With Bacon, Rosemary and Lemon Recipe

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Chicken Cutlets With Bacon, Rosemary and Lemon

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Ingredients:

Serving

4 slices bacon, cut into 1-inch pieces (using scissors works best)
flour , for dredging
4 boneless skinless chicken breasts, pounded out to an even thickness
1/2 tsp salt (to taste)
1/2 tsp black pepper (to taste)
1 tbsp unsalted butter
4 garlic cloves, sliced thin
1 tbsp fresh rosemary, chopped
1 cup chicken broth
2 tbsp lemon juice

Directions:

Fry bacon in a large skillet over med-high heat til crisp, about 5 minutes. Transfer with slotted spoon to plate lined with paper towels. Spoon off all but 2 tablespoons bacon fat.
Meanwhile, place flour in shallow dish. Season chicken with salt and pepper, dredge in flour, shake off excess.
Add butter to reserved bacon fat in skillet and heat. Cook chicken until browned on both sides, about 4 minutes per side. Transfer chicken to plate, leaving fat in skillet. Cover chicken loosely with foil.
Reduce heat to medium and add garlic and rosemary. Cook about 2 minutes. Add broth and lemon juice, deglazing the pan using a wooden spoon. Simmer until slightly thickened (about 5 min).
Return chicken and bacon to pan and simmer, turning chicken once until sauce is thick and glossy, about 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.26 Kcal (1178 kJ)
Calories from fat	90.18 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	146.87mg	49%
Sodium	1269.13mg	53%
Potassium	739.98mg	16%
Total Carbs	1.8g	1%
Sugars	0.26g	1%
Dietary Fiber	0.19g	1%
Protein	47.46g	95%
Vitamin C	8.1mg	14%
Iron	0.1mg	1%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	90.61 Kcal (379 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	15%
Cholesterol	47.32mg	49%
Sodium	408.89mg	53%
Potassium	238.4mg	16%
Total Carbs	0.58g	1%
Sugars	0.08g	1%
Dietary Fiber	0.06g	1%
Protein	15.29g	95%
Vitamin C	2.6mg	14%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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