Directions:
- Heat oil in a large frying pan, then brown chicken breasts for 2 minutes on each side. Remove from the pan and keep warm.
- Add the balsamic vinegar, sugar and tomato puree to the pan; then simmer, stirring, until the sugar has dissolved.
- Put the chicken breasts back into the pan, then simmer for about 15 minutes, turning the chicken occasionally.
- Meanwhile cook the potatoes until tender, then mash with butter, yogurt and spring onion.
- Serve the chicken in slices on a bed of mash, drizzled with the balsamic sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.47 Kcal (2405 kJ) | ||
| Calories from fat | 180.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 155.47mg | 52% | |
| Sodium | 876.33mg | 37% | |
| Potassium | 1396.53mg | 30% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 18.67g | 75% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 51.71g | 103% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.2mg | 12% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 31% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 52% | |
| Sodium | 178.08mg | 37% | |
| Potassium | 283.79mg | 30% | |
| Total Carbs | 10.11g | 17% | |
| Sugars | 3.79g | 75% | |
| Dietary Fiber | 1.28g | 25% | |
| Protein | 10.51g | 103% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.5mg | 12% | |
| Calcium | 19.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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