Smothered Pork Chops Recipe

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Smothered Pork Chops
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Ingredients
11
Count
Nutrition
535
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine the salt, garlic powder, pepper, paprika, and poultry seasoning in a small bowl. Rub about half of the seasoning into each pork chop. (Reserve the remaining seasoning for the gravy.) Spread 1/4 cup of the flour in a shallow dish. Dredge each pork chop in the flour.
  2. Heat oil in a heavy skillet over medium-high heat. Add pork chops and cook until they are well browned, about 3 minutes per side. Transfer the pork chops to a paper towel-lined plate to drain.
  3. Add the onion to the skillet (don't pour off any drippings). Cook until the onion is softened and beginning to brown, about 7-8 minutes. Add the remaining 1/4 cup flour and cook, whisking constantly until the mixture is thickened and golden brown. Add the chicken broth and whisk until smooth. Stir in the remaining seasoning. Bring the mixture to a boil over medium-high heat. Return the pork chops to the skillet and add the rosemary. Reduce heat to a simmer, cover, and cook until the pork is tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.6 Kcal (2238 kJ)
Calories from fat 311.15 Kcal
% Daily Value*
Total Fat 34.57g 53%
Cholesterol 55.25mg 18%
Sodium 2302.32mg 96%
Potassium 668.23mg 14%
Total Carbs 33.2g 11%
Sugars 8.34g 33%
Dietary Fiber 4.04g 16%
Protein 24.71g 49%
Vitamin C 16.6mg 28%
Iron 2.3mg 13%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 124.71 Kcal (522 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 53%
Cholesterol 12.89mg 18%
Sodium 537.07mg 96%
Potassium 155.88mg 14%
Total Carbs 7.75g 11%
Sugars 1.94g 33%
Dietary Fiber 0.94g 16%
Protein 5.76g 49%
Vitamin C 3.9mg 28%
Iron 0.5mg 13%
Calcium 26mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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