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Almond Crusted Chicken With a Strawberry Balsamic Sauce Recipe

Almond Crusted Chicken With a Strawberry Balsamic Sauce Recipe

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Almond Crusted Chicken With a Strawberry Balsamic Sauce

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 cup almonds
1 egg white
1 cup fresh strawberries, rinsed and stems removed
1 tbsp sugar
1 tbsp balsamic vinegar
1 tbsp cornstarch
1/8 cup chicken broth (potentially more if sauce requires)
1 tbsp fresh rosemary, finely chopped (2 sprigs of fresh rosemary)

Directions:

Preheat the over to 350. In a food processor, process almonds for 1-2 minutes to a chunky bread crumb consistency. Set aside.
Lightly pound chicken breast into 1/2 - 1 pieces. The easiest way to do this is to cover the chicken breast with saran wrap using the smooth side of a kitchen mallet.
Dip chicken into a bowl containing the egg white, followed by dipping the chicken into the almond mixture. Coat each chicken breast with almond crumbs on each side. Place is a glass baking dish. Bake chicken for 30-35 minutes.
For the strawberry sauce, combine the strawberries, sugar, and balsamic in a food processor. Place strawberry mixture in a stove top pan and add chicken broth, cornstarch and rosemary. Bring to a low boil and then reduce heat. Simmer for 5 minutes.
Top tender chicken breasts with the strawberry balsamic sauce and garnish with extra fresh rosemary. Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.69 Kcal (1627 kJ)
Calories from fat	150.41 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	139.24mg	46%
Sodium	809mg	34%
Potassium	870.08mg	19%
Total Carbs	11.16g	4%
Sugars	5.45g	22%
Dietary Fiber	2.65g	11%
Protein	52.31g	105%
Vitamin C	23mg	38%
Iron	0.6mg	3%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	122.83 Kcal (514 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	26%
Cholesterol	44mg	46%
Sodium	255.66mg	34%
Potassium	274.96mg	19%
Total Carbs	3.53g	4%
Sugars	1.72g	22%
Dietary Fiber	0.84g	11%
Protein	16.53g	105%
Vitamin C	7.3mg	38%
Iron	0.2mg	3%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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