Directions:
- Heat oil in large pan over medium heat.
- Sauté chopped onions, garlic, ginger root, and jalapeno chili 5 minutes.
- Add mushrooms, cook, covered, until mushrooms are wilted, about 5 minutes.
- Stir in flour; cook 1 minute longer.
- Add chicken, beans, chicken broth, oregano, cumin, coriander, cinnamon and bay leaf.
- Heat to boiling.
- Reduce heat and simmer, covered, until vegetables are tender and chicken is cooked, 20 to 30 minutes.
- Discard bay leaf, season to taste with salt and pepper.
- Spoon chili into bowls; sprinkle each serving with tomato, green onion, olives and cilantro/parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.22 Kcal (1517 kJ) | ||
| Calories from fat | 102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1109.08mg | 46% | |
| Potassium | 1061.52mg | 23% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 50.8g | 102% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 1.9mg | 10% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 18% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 46% | |
| Sodium | 217.3mg | 46% | |
| Potassium | 207.98mg | 23% | |
| Total Carbs | 3.33g | 6% | |
| Sugars | 1g | 20% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 9.95g | 102% | |
| Vitamin C | 5.1mg | 44% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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