Directions:
- Heat 2 tbs. oil in wok or skillet over high heat. Add onions and cook until tender. Add garlic and ginger and cook until onions are golden brown. Add chicken and celery and cook until chicken is cooked through, about 5 minutes. Transfer to platter.
- Add remaining oil. Add flour and stir until turning brown. Mix in broth, soy,and mustard. Boil until thickened. Add in chicken and broccoli, turning to coat. Mix in cashews and cook until heated through.
- Transfer to platter and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.88 Kcal (2034 kJ) | ||
| Calories from fat | 271.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 1546.99mg | 64% | |
| Potassium | 965.98mg | 21% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 3.5mg | 20% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.91 Kcal (548 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 46% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 23% | |
| Sodium | 416.81mg | 64% | |
| Potassium | 260.27mg | 21% | |
| Total Carbs | 6.75g | 8% | |
| Sugars | 1.39g | 21% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 8.89g | 66% | |
| Vitamin C | 15.8mg | 98% | |
| Iron | 1mg | 20% | |
| Calcium | 25.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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