Balsamic Glazed Chicken and Bell Pepper Sandwiches Recipe

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Balsamic Glazed Chicken and Bell Pepper Sandwiches
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Ingredients
9
Count
Nutrition
582
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle 1/4 teaspoon salt over chicken.
  3. Add chicken to pan; cook 1 minute on each side or until lightly browned.
  4. Add 1/4 cup vinegar; cook 2 minutes or until chicken is done and vinegar is syrupy.
  5. Remove chicken mixture from the pan; cover and keep warm.
  6. Wipe pan clean with a paper towel.
  7. Return pan to medium-high heat; add remaining 2 teaspoons oil.
  8. Add bell pepper and onion; sauté 7 minutes or until tender.
  9. Stir in remaining 1/4 teaspoon salt and remaining 1/4 cup vinegar; cook 1 minute or until vinegar is syrupy.
  10. Cut foccaccia loaves in half horizontally.
  11. Arrange chicken mixture evenly over bottom halves of bread; top with bell pepper mixture.
  12. Arrange cheese over pepper mixture, and sprinkle with black pepper.
  13. Top with top halves of bread.
  14. Place a cast-iron or heavy skillet on top of sandwiches; let stand 5 minutes.
  15. Cut each sandwich into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.46 Kcal (2439 kJ)
Calories from fat 243.01 Kcal
% Daily Value*
Total Fat 27g 42%
Cholesterol 51.78mg 17%
Sodium 1125.02mg 47%
Potassium 358.67mg 8%
Total Carbs 56.86g 19%
Sugars 7.5g 30%
Dietary Fiber 3.76g 15%
Protein 26.14g 52%
Vitamin C 65.8mg 110%
Vitamin A 1.6mg 53%
Iron 28.2mg 156%
Calcium 175.8mg 18%
Amount Per 100 g
Calories 183.37 Kcal (768 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 42%
Cholesterol 16.3mg 17%
Sodium 354.17mg 47%
Potassium 112.92mg 8%
Total Carbs 17.9g 19%
Sugars 2.36g 30%
Dietary Fiber 1.18g 15%
Protein 8.23g 52%
Vitamin C 20.7mg 110%
Vitamin A 0.5mg 53%
Iron 8.9mg 156%
Calcium 55.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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