Balsamic Mushroom Chicken Recipe

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Ingredients:

Serving

4 -6 boneless chicken breast halves, pounded into 1/4 inch thickness
1 lb portabella mushroom, sliced
flour , for dusting chicken
2 tbsp olive oil
6 -8 cloves garlic, peeled
1/4 cup balsamic vinegar
3/4 cup chicken broth
1 bay leaf
2 tbsp snipped fresh thyme

Directions:

Dust the chicken lightly with flour and brown in 1 tablespoons of the olive oil over medium heat, about 2 minutes on each side.
Remove the chicken, set aside.
Add the remaining tablespoon of oil to the pan and saute the garlic cloves and mushrooms about 3 to 5 minutes, or until most of the moisture from the mushrooms has evaporated.
Add the vinegar, broth, bay leaf and thyme; cook about 5 minutes over medium heat until reduced slightly.
Return the chicken to the pan, cover, and simmer another 2 to 4 minutes or until cooked through but not overdone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419 Kcal (1754 kJ)
Calories from fat	143.37 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	174.05mg	58%
Sodium	1129mg	47%
Potassium	1326.25mg	28%
Total Carbs	9.29g	3%
Sugars	5.84g	23%
Dietary Fiber	1.42g	6%
Protein	61.66g	123%
Vitamin C	6.7mg	11%
Iron	0.5mg	3%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	86.95 Kcal (364 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	25%
Cholesterol	36.12mg	58%
Sodium	234.3mg	47%
Potassium	275.23mg	28%
Total Carbs	1.93g	3%
Sugars	1.21g	23%
Dietary Fiber	0.29g	6%
Protein	12.8g	123%
Vitamin C	1.4mg	11%
Iron	0.1mg	3%
Calcium	7.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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