Chicken Balsamic Recipe

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Ingredients:

Serving

3 tbsp flour
salt and pepper , to taste
6 boneless skinless chicken breast halves
1 tbsp olive oil
1 cup balsamic vinegar
1 cup chicken broth
1 tsp rosemary, pressed

Directions:

In a plate, blend flour, salt & pepper. Dredge chicken & tap off any excess.
In a skillet, heat oil over medium-high heat. Add chicken & brown quickly on both sides, abt. 2 minutes per side.
Add vinegar & bring to a boil.
Reduce heat & let simmer until vinegar is reduced by abt. 2/3rds.
Add the chicken broth & continue to simmer until the chicken is tender & fullt cooked, abt 10 minutes.
Remove chicken & keep warm. Add rosemary & keep sauce boiling until it's reduced some more, abt. another 10 minutes.
Serve with sauce spooned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.18 Kcal (1403 kJ)
Calories from fat	93.44 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	139.24mg	46%
Sodium	1019.78mg	42%
Potassium	754.41mg	16%
Total Carbs	11.91g	4%
Sugars	6.38g	26%
Dietary Fiber	0.53g	2%
Protein	47.8g	96%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	102.34 Kcal (428 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	16%
Cholesterol	42.51mg	46%
Sodium	311.37mg	42%
Potassium	230.34mg	16%
Total Carbs	3.64g	4%
Sugars	1.95g	26%
Dietary Fiber	0.16g	2%
Protein	14.59g	96%
Vitamin C	0.8mg	5%
Iron	0.2mg	4%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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