Glazing Your Chicken With Jam and Balsamic - Longmeadow Farm Recipe
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Directions:
- Preheat oven to 400°F Line a baking sheet with foil and lightly oil or coat it with nonstick spray.
- Season chicken on both sides with salt and pepper, then rub with 1/2 teaspoon thyme. Place bone-side up in a single layer on prepared baking sheet. Roast for 15 minutes for boneless or with bone in, 20 minutes.
- Meanwhile, in a small saucepan, heat jam or jelly, vinegar and remaining 1/2 teaspoon thyme over medium-low heat until glaze is melted. Season with salt and pepper and remove from heat.
- Turn chicken meat-side up. Brush liberally with jam glaze. Continue to roast, brushing twice with remaining glaze, until the chicken is cooked through, about 15 minutes more, (20 minutes for bone in).
- Serve with some brown (or white rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.76 Kcal (2335 kJ) | ||
| Calories from fat | 268.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1251.82mg | 52% | |
| Potassium | 570.68mg | 12% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 44.01g | 88% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.97 Kcal (1026 kJ) | ||
| Calories from fat | 118.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 46% | |
|---|---|---|---|
| Cholesterol | 76.91mg | 58% | |
| Sodium | 549.81mg | 52% | |
| Potassium | 250.64mg | 12% | |
| Total Carbs | 13.3g | 10% | |
| Sugars | 4.3g | 39% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 19.33g | 88% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 13% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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