Gingered Squash Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Cut yellow squash in half lengthwise, then into 1/2-in. slices. In a large skillet, saute squash, zucchini, onion and green peppers for 3 minutes. Add tomatoes, salt and ginger. Cover and cook 2-3 minutes or until heated through. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.53 Kcal (186 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	4.52mg	2%
Sodium	198.25mg	8%
Potassium	346.97mg	7%
Total Carbs	6.21g	2%
Sugars	3g	12%
Dietary Fiber	1.68g	7%
Protein	1.95g	4%
Vitamin C	34.8mg	58%
Iron	0.3mg	1%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	30.74 Kcal (129 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	3%
Cholesterol	3.12mg	2%
Sodium	136.86mg	8%
Potassium	239.53mg	7%
Total Carbs	4.29g	2%
Sugars	2.07g	12%
Dietary Fiber	1.16g	7%
Protein	1.35g	4%
Vitamin C	24mg	58%
Iron	0.2mg	1%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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