Directions:
- Wash zucchini, cut off both.
- Ends but do not peel them. Cut.
- The zucchini into 1/4 slices. Cook,
- Stirring zucchini, onion, green pepper, oil,
- Garlic, salt, and pepper in 10 skillet.
- Until heated through. Cover and cook
- Over medium heat, stirring occasionally,
- Until vegetables are crisp-tender,
- About 5 minutes. Add tomatoes. Cover
- And cook over low heat just until
- Tomatoes are heated through, about
- 3 minutes. Sprinkle with parsley and
- Grated cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 587.41mg | 24% | |
| Potassium | 635.28mg | 14% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 11% | |
|---|---|---|---|
| Sodium | 318.25mg | 24% | |
| Potassium | 344.18mg | 14% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 2.22g | 8% | |
| Vitamin C | 31.3mg | 96% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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