Squash and Mushroom Medley Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 large yellow summer squash, chopped
1 large zucchini, chopped
1 medium onion, chopped
2 tsp butter
1 can (7 oz) mushroom stems and pieces, drained
2 garlic cloves, minced
1/4 tsp salt
1/8 tsp pepper

Directions:

In a large skillet, saute the squash, zucchini and onion in butter until tender. Add the mushrooms, garlic, salt and pepper; saute 2-3 minutes longer or until heated through. Yield: 5 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.56 Kcal (111 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	4.07mg	1%
Sodium	117.79mg	5%
Potassium	73.08mg	2%
Total Carbs	2.79g	1%
Sugars	1.01g	4%
Dietary Fiber	0.62g	2%
Protein	0.53g	1%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	77.4 Kcal (324 kJ)
Calories from fat	40.55 Kcal
		% Daily Value*
Total Fat	4.51g	2%
Cholesterol	11.85mg	1%
Sodium	343.19mg	5%
Potassium	212.92mg	2%
Total Carbs	8.14g	1%
Sugars	2.93g	4%
Dietary Fiber	1.82g	2%
Protein	1.53g	1%
Vitamin C	9.4mg	5%
Vitamin A	0.1mg	1%
Iron	0.5mg	1%
Calcium	26.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Squash Medley

Yellow summer squash, thinly sliced and 7 more..
Zucchini With Bell Pepper and Tomato

Zucchini (four or so of the small ones) and 7 more..
Sweet Corn and Potato Gratin

Onion, thinly sliced, Butter and 10 more..
Country Green Beans

Chopped uncooked bacon, Fresh green beans, trimmed and 6 more..
Fried Fish & Zucchini With Spicy Tomato Sauce

Fish fillets (flounder or sole), Salt & pepper, Lemons and 13 more..
Chicken Zucchini Bake

Refrigerated crescent rolls, Honey dijon mustard and 11 more..
Hamburger Stroganoff

Lean chili-style beef, Onion, chopped, Butter and 9 more..
Chive 'n' Garlic Corn

Frozen corn, thawed, Chopped onion, Butter, Minced chives and 3 more..
Squash Medley

Yellow summer squash, quartered and sliced and 9 more..
Savory Summer Squash

Zucchini , julienned, Yellow summer squash , julienned and 7 more..
Mexican Zucchini

Zucchini , sliced into discs, Onion, diced, Olive oil and 3 more..
Aunt Fannie's Summer Squash Casserole

Summer squash, Onion, chopped, Butter, melted and 6 more..
South of the Border Squash

Summer squash, Onion, chopped, Butter, Diced green chilies and 8 more..
Squash

Sliced summer squash, Olive oil, Sliced onion, Margarine and 5 more..
Zucchini and Saffron Vichyssoise with Scallops

Zucchini, Onion, chopped, Unsalted butter and 12 more..
Tomato/Zucchini Casserole

Zucchini, sliced thinly, Tomatoes, sliced thinly, Butter and 9 more..
Ratatouille

Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Linda's Mushroom and Squash Medley

Mushroom , cut into thick slices, Water, Oil and 5 more..
Squash and Bean Saute

Onion, sliced, Garlic cloves, minced, Salt, Pepper and 8 more..
Squash and Pepper Skillet

Onion, thinly sliced, Olive oil, Zucchini, sliced and 4 more..
Yellow Squash and Peppers

Sliced yellow summer squash, Sliced onion and 6 more..
Summer Squash and Potato Saute

Butter, Summer squash, sliced, Red potatoes, thinly sliced and 2 more..
Squash Medley
Squash & Carrot Saute

Carrots, sliced, Olive oil, Yellow summer squash, sliced and 4 more..
Summer Squash Medley
Sauteed Squash Medley

Yellow summer squash, halved and sliced and 8 more..
Garden Medley