Tomato Apple Chutney 1 Recipe

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Ingredients:

Serving

3 lbs tomatoes
3 lbs cooking apples, cored
1 lb onion
1 medium green pepper (or any colour you wish)
1 1/2 cups raisins
1 cup raw sugar
1 1/4 tbsp coarse salt
1 1/2 tsp fresh ginger, grated
2 tsp pickling spices
5 cups vinegar

Directions:

Chop together the tomatoes, apples, onions, pepper and raisins.
Put into saucepan with the sugar, salt and spices tied in a piece of muslin or cheesecloth. Mix well.
Add the vinegar, stir well and bring to a boil.
Simmer, uncovered, until the mixture is reduced to a thick consistency (about 1 1/4 hours).
Remove the muslin bag of spices and press the mixture through a strainer.
Pour into sterilized jars and seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.73 Kcal (2712 kJ)
Calories from fat	5.85 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Sodium	2230.01mg	93%
Potassium	1845.16mg	39%
Total Carbs	151.54g	51%
Sugars	82.16g	329%
Dietary Fiber	17.49g	70%
Protein	6.73g	13%
Vitamin C	82.6mg	138%
Iron	2mg	11%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	53.12 Kcal (222 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Sodium	182.87mg	93%
Potassium	151.31mg	39%
Total Carbs	12.43g	51%
Sugars	6.74g	329%
Dietary Fiber	1.43g	70%
Protein	0.55g	13%
Vitamin C	6.8mg	138%
Iron	0.2mg	11%
Calcium	9.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
16

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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