Squash and Pepper Skillet Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium onion, thinly sliced
1 tbsp olive oil
5 medium zucchini, sliced
3 medium yellow summer squash, sliced
1 small sweet red or green pepper , julienned
1 garlic clove, minced
salt and pepper to taste

Directions:

In a large skillet, saute onion in oil until tender. Add the zucchini, yellow squash, red pepper and garlic; stir-fry for 12-15 minutes or until vegetables are crisp-tender. Season with salt and pepper. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.84 Kcal (108 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	1.19mg	0%
Potassium	72.65mg	2%
Total Carbs	2.12g	1%
Sugars	0.92g	4%
Dietary Fiber	0.54g	2%
Protein	0.46g	1%
Vitamin C	15.3mg	25%
Iron	0.1mg	0%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	80.75 Kcal (338 kJ)
Calories from fat	49.32 Kcal
		% Daily Value*
Total Fat	5.48g	3%
Sodium	3.72mg	0%
Potassium	227.04mg	2%
Total Carbs	6.63g	1%
Sugars	2.89g	4%
Dietary Fiber	1.68g	2%
Protein	1.43g	1%
Vitamin C	47.7mg	25%
Iron	0.2mg	0%
Calcium	18.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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