Directions:
- In a large skillet, melt butter over medium heat. Saute squash and potatoes until tender. Sprinkle with parsley, and salt and pepper to taste. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.46 Kcal (525 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 19.95mg | 1% | |
| Potassium | 486.28mg | 10% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 9% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 5% | |
| Sodium | 17.56mg | 1% | |
| Potassium | 428.06mg | 10% | |
| Total Carbs | 15g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 8.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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