Hint of Lemon Squash Saute Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a large skillet, saute the squash, carrots and onion in oil for 5-7 minutes or until tender. Add the remaining ingredients; cook 1 minute longer. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.23 Kcal (348 kJ)
Calories from fat	63.21 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	97.53mg	4%
Potassium	129.2mg	3%
Total Carbs	5.05g	2%
Sugars	2.24g	9%
Dietary Fiber	1.38g	6%
Protein	0.55g	1%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	10%
Iron	0.1mg	0%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	147.53 Kcal (618 kJ)
Calories from fat	112.04 Kcal
		% Daily Value*
Total Fat	12.45g	11%
Sodium	172.89mg	4%
Potassium	229.02mg	3%
Total Carbs	8.96g	2%
Sugars	3.98g	9%
Dietary Fiber	2.44g	6%
Protein	0.97g	1%
Vitamin C	6.5mg	6%
Vitamin A	0.5mg	10%
Iron	0.1mg	0%
Calcium	30.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Algerian Carrots

Carrots, peeled and sliced, Hot sauce, Light olive oil and 6 more..
5 Bean Soup With Brown Rice

Dried dark red kidney beans, Dried light red kidney beans and 13 more..
Marrakesh Vegetable Curry

Sweet potato, peeled and cubed, Eggplant, cubed and 17 more..
Stacy's Black Bean Soup

Dried black beans, Celery ribs, chopped, Carrots, chopped and 12 more..
Grilled Citrus Trout

Lemon, thinly sliced, Lime, thinly sliced and 10 more..
Roasted Pork and Potato Roses

Garlic cloves, minced, Grated lemon peel and 7 more..
Summer Squash Sauté

Summer squash and/or zucchini, cut into matchsticks and 7 more..
Lemon-Herb Rub

Garlic cloves, minced, Lemon peel, grated and 5 more..
Spanish Style Paella

Olive oil and 25 more..
Blue-Cheese Flat Iron Steak

Olive oil, Red wine vinegar, Garlic cloves, minced and 10 more..
Spanish Squash Medley

Summer squash, halved and sliced and 9 more..
Chicken, Spinach & Shiitake Mushroom Soup

Carrots, diced, Celery ribs, diced, Onion, diced and 11 more..
Beef Stew

Olive oil, Beef stew meat, cut into1 -pieces and 15 more..

Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Pepper Squash Saute

Onion, chopped, Chopped green, sweet red and yellow pepper and 7 more..
Gingered Squash Saute

Yellow summer squash, Zucchini, sliced and 6 more..
Squash & Carrot Saute

Carrots, sliced, Olive oil, Yellow summer squash, sliced and 4 more..
Squash and Bean Saute

Onion, sliced, Garlic cloves, minced, Salt, Pepper and 8 more..
Squash Medley
Squash and Pepper Skillet

Onion, thinly sliced, Olive oil, Zucchini, sliced and 4 more..
Squash and Mushroom Medley

Yellow summer squash, chopped, Zucchini, chopped and 6 more..
Summer Squash & Pepper Saute

Yellow summer squash , halved lengthwise and cut into 1/4... and 8 more..
Summer Squash and Potato Saute

Butter, Summer squash, sliced, Red potatoes, thinly sliced and 2 more..
Colorful Veggie Saute

Zucchini, sliced, Yellow summer squash, sliced and 8 more..