Squash and Bean Saute Recipe

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Squash and Bean Saute
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute the onion, garlic and seasonings in oil until onion is tender. Add the beans, squash and water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until just tender. Add tomatoes and parsley; cover and simmer 5 minutes longer or until vegetables are tender. Serve with a slotted spoon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.66 Kcal (363 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 399.96mg 17%
Potassium 565.75mg 12%
Total Carbs 14.75g 5%
Sugars 7.54g 30%
Dietary Fiber 4.56g 18%
Protein 3.56g 7%
Vitamin C 40mg 67%
Iron 1mg 5%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 30.24 Kcal (127 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 4%
Sodium 139.55mg 17%
Potassium 197.4mg 12%
Total Carbs 5.15g 5%
Sugars 2.63g 30%
Dietary Fiber 1.59g 18%
Protein 1.24g 7%
Vitamin C 14mg 67%
Iron 0.3mg 5%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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