Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Grease a 2-quart baking dish.
- Place the squash in a large saucepan, cover with water, and boil until soft, about 15 minutes. Drain the squash well, place in a large mixing bowl, and mash until slightly chunky. Stir in 1/2 cup of bread crumbs, onion, eggs, 1/4 cup of butter, sugar, salt, and pepper until thoroughly combined, and spread mixture into the prepared baking dish. Drizzle the top of the casserole with 1/4 cup melted butter, and sprinkle 1/4 cup bread crumbs over the butter.
- Bake in the preheated oven until the casserole is cooked through and the top is golden brown, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 19% | |
| Sodium | 307.3mg | 13% | |
| Potassium | 291.63mg | 6% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.35 Kcal (378 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 16% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 19% | |
| Sodium | 176.8mg | 13% | |
| Potassium | 167.78mg | 6% | |
| Total Carbs | 7.45g | 4% | |
| Sugars | 2.48g | 17% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 14.4mg | 42% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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