Directions:
- Put all ingredients in to large pot.
- Bring to a boil over medium heat, stirring until sugar dissolves. Boil, uncovered, for about 45 minutes or until fruit is tender.
- Discard spice bag.
- Fill hot sterilized pint jars to within 1/2 inch of top. Place sterlized metal lids on jars and screw metal bands on securely.
- For added assurance against spoilage, you may choose to process for 5 minutes in a boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1453.63 Kcal (6086 kJ) | ||
| Calories from fat | 467.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.96g | 80% | |
|---|---|---|---|
| Sodium | 2881.51mg | 120% | |
| Potassium | 2258.58mg | 48% | |
| Total Carbs | 230.12g | 77% | |
| Sugars | 75.23g | 301% | |
| Dietary Fiber | 16.27g | 65% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 101.1mg | 168% | |
| Iron | 3.1mg | 17% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 80% | |
|---|---|---|---|
| Sodium | 245.97mg | 120% | |
| Potassium | 192.8mg | 48% | |
| Total Carbs | 19.64g | 77% | |
| Sugars | 6.42g | 301% | |
| Dietary Fiber | 1.39g | 65% | |
| Protein | 1.57g | 37% | |
| Vitamin C | 8.6mg | 168% | |
| Iron | 0.3mg | 17% | |
| Calcium | 12.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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