Directions:
- In a 10-in. nonstick skillet coated with cooking spray, saute the zucchini, onion and green pepper in butter until tender.
- Meanwhile, in a small bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour into skillet; cook over medium heat.
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cheese on one side; fold other side over filling. Slide omelet onto a plate. Cut in half. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.38 Kcal (1065 kJ) | ||
| Calories from fat | 110.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 188.69mg | 63% | |
| Sodium | 927.66mg | 39% | |
| Potassium | 665.38mg | 14% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 37mg | 62% | |
| Iron | 1.5mg | 8% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 19% | |
|---|---|---|---|
| Cholesterol | 71.19mg | 63% | |
| Sodium | 349.97mg | 39% | |
| Potassium | 251.02mg | 14% | |
| Total Carbs | 6.02g | 5% | |
| Sugars | 4.09g | 43% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 7.92g | 42% | |
| Vitamin C | 14mg | 62% | |
| Iron | 0.6mg | 8% | |
| Calcium | 85.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Huevos Rancheros Omelets
Chopped onion (about 1 small) and 12 more.. -
Early-Riser Oven Omelet
Egg whites, Eggs, Fat-free milk, Seasoned salt, Pepper and 5 more.. -
Corned Beef Hash and Eggs
Chopped onion, Chopped green pepper, Butter and 6 more.. -
Mushroom and Prosciutto Frittata
Onion, thinly sliced and 8 more.. -
Southwestern Hominy
Chopped onion, Chopped green pepper, Butter and 5 more.. -
Loby (String/Green Beans With Sour Cream and Tomatoes)
Fresh string bean, Butter, Onions, finely chopped and 7 more.. -
Honey-Baked Chicken
Broiler-fryer chickens , skined, Yellow squash, shredded and 11 more.. -
Salmon Frittata
Olive oil, Onion, chopped, Green pepper, chopped and 6 more.. -
Stuffed Manicotti
Manicotti, Canola oil, Onion, chopped, Green pepper, diced and 10 more.. -
My Favorite Baked Macaroni and Cheese.
Macaroni , cooked al dente and 10 more.. -
Veggie Egg Scramble
Egg whites, Eggs, White wine or chicken broth, Salt and 9 more.. -
Garden Vegetable Combo
Zucchini, sliced, Onion, chopped, Green pepper, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
