Directions:
- In a large skillet, saute the zucchini, yellow squash, onion, mushrooms, green pepper and carrots in butter until crisp-tender.
- Add the spinach, steak seasoning and garlic salt; saute 3-4 minutes longer or just until spinach is wilted. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.43 Kcal (178 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 47.45mg | 2% | |
| Potassium | 244.73mg | 5% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 2% | |
| Sodium | 59.77mg | 2% | |
| Potassium | 308.3mg | 5% | |
| Total Carbs | 5.65g | 1% | |
| Sugars | 2.24g | 7% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 2g | 3% | |
| Vitamin C | 24.8mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 35.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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