Summer Squash & Pepper Saute Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 yellow summer squash , halved lengthwise and cut into 1/4-inch slices
1 medium sweet orange pepper , cut into thin strips
2 tbsp butter
3 green onions, chopped
2 tsp brown sugar
2 tsp lemon juice
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper

Directions:

Saute squash and orange pepper in butter in a large skillet until crisp-tender. Add remaining ingredients; cook 4-5 minutes longer or until sugar is dissolved and vegetables are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.54 Kcal (253 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	293.38mg	12%
Potassium	25.03mg	1%
Total Carbs	2.42g	1%
Sugars	2.08g	8%
Dietary Fiber	0.25g	1%
Protein	0.2g	0%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	285.28 Kcal (1194 kJ)
Calories from fat	244.23 Kcal
		% Daily Value*
Total Fat	27.14g	9%
Cholesterol	71.93mg	5%
Sodium	1382.51mg	12%
Potassium	117.95mg	1%
Total Carbs	11.4g	1%
Sugars	9.81g	8%
Dietary Fiber	1.17g	1%
Protein	0.92g	0%
Vitamin C	10.2mg	4%
Vitamin A	0.3mg	2%
Iron	0.9mg	1%
Calcium	50.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

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